中文拉力绳全攻略，为了锻炼的效果，请按顺序观看，之后再选择您喜欢的动作
热身//v.youku.com/v_show/id_XMzM2OTU4MTI0.html密码222222
肩部训练//v.youku.com/v_show/id_XMzM2OTU5MzAw.html密码222222
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背部训练//v.youku.com/v_show/id_XMzM2OTU3Nzk2.html 密码222222
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胸部训练//v.youku.com/v_show/id_XMzM2OTYwMTE2.html密码111111
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手臂训练（肱二头肌）//v.youku.com/v_show/id_XMzM2OTYwOTcy.html密码111111
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手臂训练（肱三头肌）//v.youku.com/v_show/id_XMzM2OTYxOTcy.html密码111111
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腹部训练//v.youku.com/v_show/id_XMzM2OTYzMzI4.html密码111111
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腿部训练//v.youku.com/v_show/id_XMzM2OTYzOTk2.html密码111111
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放松舒展 //v.youku.com/v_show/id_XMzM2OTY5ODEy.html密码111111
美国训练课
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中文拉力绳全攻略，为了锻炼的效果，请按顺序观看，之后再选择您喜欢的动作
热身//v.youku.com/v_show/id_XMzM2OTU4MTI0.html密码222222
肩部训练//v.youku.com/v_show/id_XMzM2OTU5MzAw.html密码222222
//v.youku.com/v_show/id_XMzM2OTY0NDYw.html密码111111
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背部训练//v.youku.com/v_show/id_XMzM2OTU3Nzk2.html 密码222222
//v.youku.com/v_show/id_XMzM2OTY0ODQ0.html密码111111
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胸部训练//v.youku.com/v_show/id_XMzM2OTYwMTE2.html密码111111
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手臂训练（肱二头肌）//v.youku.com/v_show/id_XMzM2OTYwOTcy.html密码111111
//v.youku.com/v_show/id_XMzM2OTY0ODU2.html密码111111
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//v.youku.com/v_show/id_XMzM2OTY2ODQ4.html密码111111
手臂训练（肱三头肌）//v.youku.com/v_show/id_XMzM2OTYxOTcy.html密码111111
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腹部训练//v.youku.com/v_show/id_XMzM2OTYzMzI4.html密码111111
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腿部训练//v.youku.com/v_show/id_XMzM2OTYzOTk2.html密码111111
//v.youku.com/v_show/id_XMzM2OTY2MjYw.html密码111111
放松舒展 //v.youku.com/v_show/id_XMzM2OTY5ODEy.html密码111111
美国训练课
//v.youku.com/v_show/id_XMzM2OTY0MTc2.html密码111111
//v.youku.com/v_show/id_XMzM3MDEzNTA4.html密码111111
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